Dietitian shares 10 tried-and-true secrets and techniques to a more healthy life


Wholesome dwelling can imply various things to completely different folks, nevertheless it can’t be denied that many individuals swear by sure conventional teachings or nuskhe which have stood the check of time. From the best way meals is ready to how it’s saved, household secrets and techniques handed down by the generations all the time make more healthy decisions.

Sharing an essential reminder why it is all the time a good suggestion to fall again on conventional practices and habits, dietitians Lavleen Kaur She posted an Instagram replace itemizing “the highest 10 suggestions, classes, habits and treatments I’ve compiled from her (nice grandmother’s and mother’s) treasures” together with an image together with her.

* Use sil batta (grinding stone) as an alternative of grinder/mixer to make spices and chutneys for actual style
*drink water from Mom (earthenware) as an alternative of the fridge
*Dedicate some area to the kitchen backyard and develop your personal herbs and spices
* Cream and butter for dry pores and skin and pure glow as an alternative of chemical compounds
*Ajwain (celery), lemon and rock salt over antacids for acidity
*Retailer with bay leaves to forestall spoilage of pulses and beans
*Utilizing the remaining pulses/greens whereas kneading the dough for rotis
*Ghee-Chini Bangle (while you’re craving sugar)
*Jaggery Balls Recipe (Ghee + Jaggery + Ajwain + Cumin + Ginger Powder) irregular durations
*Having a meal with household and a behavior of gratitude*

He additionally shared some methods to take care of acidity.

*Soak in a single day and sip chia seeds water all day
* fennel and Jaggery after meal
*Chew slowly. Take the following chew solely after you may have utterly eaten the earlier one.

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